ABOUT

RMHKFitness is a locally operated fitness program based in Delta, BC, offering specialized senior fitness classes from its rented space. Founded by Rachel King, a certified fitness professional with over 10 years of experience, RMHKFitness focuses on improving the health and well-being of older adults through functional movement.
 

Rachel holds certifications in older adult fitness, active aging, and yoga, and is dedicated to a personalized, evidence-based approach tailored specifically for seniors. RMHKFitness is known for its unique combination of land-based and water-based fitness programs, as well as its focus on chair yoga and adaptive exercises.
 

By participating in RMHKFitness programs, seniors can experience improved mobility, balance, strength, and overall independence. Rachel’s commitment to ongoing education and certification ensures that participants receive safe, up-to-date, and effective fitness support in a welcoming environment.